In this video, I look at the reasons why we get distracted with our work and procrastinate.

  • The fear of failure
  • Being a perfectionist
  • Low energy levels
  • Lack of focus
  • We make distractions too easy
  • Doing unpleasant and boring tasks

Then I look at some techniques for beating procrastination and distraction by exploring:

  • Understanding that we are not perfect
  • Failure is not fatal
  • Doing your best and being happy with the output
  • Developing a healthier lifestyle for more energy
  • Setting goals
  • Rewarding yourself for achieving goals
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