In this video, I look at the reasons why we get distracted with our work and procrastinate.
- The fear of failure
- Being a perfectionist
- Low energy levels
- Lack of focus
- We make distractions too easy
- Doing unpleasant and boring tasks
Then I look at some techniques for beating procrastination and distraction by exploring:
- Understanding that we are not perfect
- Failure is not fatal
- Doing your best and being happy with the output
- Developing a healthier lifestyle for more energy
- Setting goals
- Rewarding yourself for achieving goals
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